Unfortunately, it’s common for people to get the Coronavirus at least once during their lives—if not multiple times. While the virus itself typically isn’t serious, it can cause you to be extremely nauseous and can also make you lose your appetite, which in turn makes weight loss more difficult than usual. Luckily, some foods will help you feel better while they provide the nutrients your body needs to keep going strong and healthy!
Drink Lots of Water
It's important to drink lots of water when you have the coronavirus because staying hydrated will help your body fight off the infection. Plus, drinking water will help flush out your system and keep you from getting dehydrated. Drink small sips of water throughout the day, and make sure to drink extra if you're sweating.
Eat Plenty of Fiber
Fibre is important for keeping your digestive system healthy, and it can also help you feel fuller longer so you're less likely to overeat. Some good sources of fibre include fruits, vegetables, whole grains, and beans. If you're not used to eating a lot of fibre, start slowly and increase your intake gradually to avoid gas and bloating.
Reach For Protein
Protein is essential for rebuilding and repairing tissues. It also helps your immune system function properly. The best sources of protein are lean meats, poultry, fish, tofu, legumes, and eggs. Include a variety of these in your diet to ensure you're getting all the nutrients you need.
Avoid Sugar, Alcohol and Carbonated Drinks
When you have the coronavirus, it's important to avoid sugary, alcoholic and carbonated drinks. These drinks can weaken your immune system and make you more susceptible to infection. Instead, focus on drinking plenty of water, herbal tea and freshly squeezed juices. These beverages will help keep you hydrated and promote a healthy immune system.
Add Flaxseed Oil to your Diet
Flaxseed oil is effective in reducing inflammation throughout the body. It’s also high in omega-3 fatty acids, which are known for their anti-inflammatory properties. Adding flaxseed oil to your diet may help reduce the symptoms of the coronavirus recovery time.
Nuts
According to a 2022 study, people who regularly eat nuts have a lower risk of developing respiratory infections. Additionally, nuts are packed with vitamins, minerals, and antioxidants that can help boost immunity. Eat a handful of mixed nuts every day to help fight off Covid-19.
Ginger
Did you know that ginger can help boost your immune system? That's right, this flavorful root is not only great for cooking, but it can also help fight off infection. Fresh ginger is the best way to get the most benefits, but you can also find it in supplements or dried form. Adding ginger to your diet is a simple way to help keep your body healthy and strong.
Chicken Soup
There's a reason chicken soup has been dubbed Jewish penicillin. This soothing dish has been shown to help fight off respiratory infections, like the common cold and flu. And while there's no cure for Covid-19, chicken soup may help lessen symptoms and shorten the duration of the illness.
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